Balance of Nature is a way to get fruits and vegetables. I wanted to tell you what I think about it and share a simple recipe to get your full dose in!
This is kind of a different post for me because I’m mostly sharing DIYs and tips for natural dyeing but my general blog is just to share some things I like so here we are!
I recently came across Balance of Nature because of my friends over at Pretty Providence. So I wanted to give them a try! The whole idea of it really fascinated me. We eat a LOT of fast food at our house so I am rarely getting the vitamins from fruits and vegetables that I need. I also was super interested in the Fiber and Spice because my family has a little history of tummy troubles.
I have a coupon code for you so if you’re going to buy it make sure to use my code: PRACTICALANDPRETTY for 35% off!
What is Balance of Nature?
This company’s goal is to get you the vitamins fruits and vegetables offer in an easy, simple way. We are supposed to eat a LOT of fruits and vegetables in a day and a lot of people don’t realize this. The little capsules they have get you a head start in that direction.
Balance of Nature Fiber and Spice
THIS is what I really want to highlight in this post because I am now completely sold on this stuff. My gut has felt so much better since I started regularly using this.
I started by just taking it with water, which was fine. They suggest trying it with apple juice which I didn’t have on hand but I could see how that would be better too. My problem was the texture if I didn’t drink it fast. That’s just a general thing with fiber I have found. It kind of congeals at the bottom which was really hard for me to get down. I’ve been super into smoothies lately so I thought maybe the texture would be easier for me with that. It totally worked and not only that this smoothie is delicious.
Does Balance of Nature Work?
To be frank, I’m not totally sure if I am sold on the Fruits & Veggies because I’m not sure if I felt a difference. However, I have bipolar disorder which makes a big difference. My moods are constantly fluctuating and I have energy issues that fluctuate from not needing any sleep for days to needing a three hour nap after a 10 hour night of sleep. So I have a unique circumstance and am not sure I can totally speak to the affects of the capsules. I will say I’d rather take them than not! As someone who doesn’t take multivitamins these make me feel like I’m getting some vitamins that my body wants and needs.
I CAN tell you with full confidence the Fiber and Spice totally works and has been a game changer for my gut. I can tell a definite difference in bloating.
With both of these products, consistency is totally necessary. You won’t tell much of a difference with Fiber and Spice of you take it sporadically. In fact it took about 5 days to really see the full affects of the Fiber and Spice.
Use my code PRACTICALANDPRETTY for 35% off!
Balance of Nature Fiber & Spice Smoothie Recipe
This smoothie has fiber and protein. An awesome healthy option for your gut!
Ingredients
- 2 Scoops Fiber & Spice
- 1 Scoop Vanilla Protein (I like Ideal Lean)
- 1 Apple
- 1 Frozen Banana
- 1 Tablespoon Powdered Erythritol Sweetener
- 1 Cup Unsweetened Almond Milk
Instructions
- Put your almond milk into the blender and add your apple.
- After this is blended put in your protein powder, Fiber & Spice and sugar substitute.
- Once fully blended put your banana in the smoothie.
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